When was the last time you slowed down and listened to the sensations in your body? Most people don’t until something hurts. But your body has a lot to say before it shouts loudly with pain. It offers improved posture, coordination, pain relief, and even personal growth with a quiet language of sensations and awareness. Moving slowly with attention in a learning environment begins the process of translating pain and limitations into ease, and vitality. By listening to the language of your own sensations you can prevent pain long before your body shouts.
Through individually tailored hands-on sessions [Functional Integration®] or verbally guided group movement lessons [Awareness Through Movement®], The Feldenkrais Method® offers specific skills to recover from injury, reduce chronic pain or tension, and achieve personal growth or performance goals.
