- Adult lessons are 45 minutes long. Students lie on a low table and remain fully clothed.
- Children’s lessons are between 30 – 40 minutes.
- Please wear comfortable clothes, including socks.
- Located at my downtown office:
833 SW 11th Avenue – Suite 1012
Portland, Oregon 97205
- $65 per lesson
- Office hours:
Monday through Friday 10a – 5p
Weekends by appointment
- To schedule call/email: firstname.lastname@example.org
Weekly Group Class at Hawthorne Wellness Center
- MONDAYS 7:30p – 8:30p
- Location: Hawthorne Wellness Center Studio *(Studio behind main building)
3942 SE Hawthorne Blvd.
Portland, Oregon 97214
Hawthorne Wellness Center Phone: 503-235-5484
- Cost: $12 per class ($1 discount if you walk, or take public transit!)
- No registration necessary, drop-in welcome
“The first class helped me get through some shoulder pain. When it acts up, I can do the movements again and the pain eases. “ – Sydney S.
“The second week, hip flexors has really helped me with long standing sciatica and hip pain.” – Marguerite N.
“I particularly enjoyed a euphoric sense of body/mind connection. Excellent.”
– Carol J.